Tip 4
Cross Training is a smart thing to do. Cross Training is when you work different muscles in your body by doing different exercises. If you are in any running sports, biking may help you. Biking up hills and off-road is a really good work-out. It works the area above your knee, and helps strengthen the knee. Find an exercise that helps you cross train, and become all you can be.
(Sources: Experience, and my Uncle)
"Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah Winfrey
"Unless you try to do something beyond what you have already mastered, you will never grow" -Ronald E. Osborne
"If we all did things we were capable of doing of, we would literally astound ourselves." -Thomas Edison
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