Sunday, July 29, 2012

tip of the day

2 ways to become an even better runner

1. You need goals.
     Whether it is beating a person you don't always beat, or improving your PR, having goals gives you the strive to do better.

2. Motivation
     Your motivation could be as simple as "I love to run", or "I just want to get better at running", or even "It looks interesting. Having motivation to run makes it easier to accomplish the goals you have set.


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